18 Feldenkrais Awareness Through Movement lessons & talks. Video lessons with downloadable audio.

1. Uncovering the Daily Artist
2. Planting Our Whole Foot
3. A Novel Cleaning Technique
4. Who Would We Be Without Our Toes?
5. Partners in Articulate Stability
6. Ankles and Hips
7. Flowering Toes
8. Circling Heels on the Ground
9. Heels, Feet, Chest, Neck
10. The Wisdom of Your Feet
11. Becoming an Everyday Artist: Feet Up in the Air
12. Becoming a Savvy Mixologist of Your Own Potential From Your Feet Up
13. Cruise Over Your Feet
14. Inside and Outside Edges of Feet to Motivate all that's Above
15. Mobilizing for Stability From and Uncertain Place
16. Accessing your Feet from your Arms and Shoulders
17. Raising Sensory Resonance: Improving Your Feet from Slightly Above
18. Circles, Circles, Everywhere!

"This... blew my mind! I sprained one of my ankles as a young child and I had no idea how different both sides were. As someone who has danced for most of my life, I always assumed that I had a lot of kinesthetic awareness in this part of my body. It turns out that I was missing out on a lot of information!” - Rosie

"The whole series has been amazing. Some days I'm playing with ankle or foot movements as I awake, or catch myself experimenting in other moments... So there's still some processing going on. I've really enjoyed and appreciated your teaching style, the clarity of your suggestions, your rich language and imagery. Thanks Paul!!” - Jacqueline

“The grace in his delivery allowed me to slow down... His choice of words help me create images in my mind. I was surprised to notice ease in my feet throughout the day.” - Mary

8 Videos recordings & downloadable audio recordings

1) What Does Sensuality Mean (for you)?
2) Speaking Through Subtle Shifting
3) ATM #1: Clock of the Nose, Head and Pelvis
4) Expression is a Biological Function
5) Stickers of Attention
6) ATM #2: Expanding the regions of the Pelvis through Touch + Deeper use of Belly Muscles to Curl Pelvis and Lower Back
7) ATM #3: 15 Points of the Sternum
Bonus ATM: The Feldenkrais Method as a Compass for Sensuality

“Feldenkrais needs more sensuous teachers like Paul Pui Wo Lee and definitely more classes on this topic”

“Your voice is soothing, kind, gentle and reassuring”

“I feel particularly touched by this class and guiding, like a souvenir of the power of simplicity and gentleness”

“I found so many connections through the whole of myself and a profound interaction with the floor as I moved through the clarity of instructions Paul offered”

“Magical Paul, really magical”

“I love how your lessons Paul bring out the dancer in me. I am thrilled that she is still alive and can still connect her arms, her ribs and her feet in the midst of global crisis. Your obsession with the feet is a perfect match for my needs right now as I look for ways to increase resilience in my legs and also ways to ground in such upending times. I do some of your exercises when I am in Zoom meetings along with other ways of keeping my feet alive while either standing or sitting. Thank you for your delightful energy!”

“My awe of Feldenkrais has just stepped up a notch thank you, love your work”

“I love the way that Paul teaches”

“You are a gem”

3 Videos recordings & downloadable audio recordings

1) Talk: Juicing Your System - Weight Training as Neural Adaptation
2) Refreshing Spinal Shape from the Pelvis and Belly
3) Shoulder Blade to the Spine: Small But Not Unessential

"Wonderful. Another layer removed from the remnants of hernia revision surgery. This is my second time through this one and the progressive peeling in the scarred area and the relieving effects on my back, shoulders and chest from regaining that movement were huge."

"Love the focus on movement as meditation and with time in each variation to go deep and listen to the different ways a movement can be experienced. I also appreciate the humility and honesty that comes through in your offerings."

"‘We are actually changing the dynamics of our whole self’.  Exactly. The effects for me are in the opposite leg and particularly the QL that side. The other end of the S curve I had accumulated from injury and surgery over the years. Once again, what a relief and such a difference for the comfort in my foot on the released side."

"Thank you for this. I just started teaching a strength training class for my yoga students and this made me think about how much compartmentalization there is with strength training and yet the entire body can be supportive of the practice."

9 Videos recordings & downloadable audio recordings

1) Flexing Spine, Touching Ribs and Scooping the Cups of your Hip Joints
2) Touching Your Psoas
3) Leaning for Leverage to Paint with the Feet
4) Sliding Hoops
5) Seeing From Your Belly
6) Sometimes it takes going sideways to be able to look (up) straightforwardly
7) Lifting from the Buffet
8) Belly in (but also out 😉)
9) Moving Your Core from a Dark, Beautiful Place

"This was epic. It instills confidence in me to find different part(nerships) opening up in real time and gradually work up to full movements I wouldn't expect to be able to do. I love this about your lessons. And that there is often a big surprise treasure at the end. In this one - the foot just threads through the hoop like magic!"

"Really appreciate the nuances that you articulated before and after the lesson - of choice, freedom, harmonizing parts vs partnership within our body, etc."

"The scooping up of the pubic bone (the whole width of it), and of the hip joints helped me discover a movement, and thus an extra degree of freedom. Wonderful! The foot going through the hoop was amazingly so much easier and freer at the end!"

"This is one of most fascinating and incredible ATM lessons I've had. I never knew one can feel the psoas! The images at the beginning were a very useful start. It is great to differentiate it from the top abdominal muscles as well. All this really informs my body and brain about using it with more awareness, and thus better functioning and elegance. I feel my legs go all the way up my torso - it's wonderful."

"My chest, rib cage/rib basket area felt much fuller and rounder, and more available. I love how a lesson apparently with the feet actually woke up my chest and ribs. 😊"

"How refreshing to get into all the ribs and move them on many planes. Such tiny delicate upper body swishing gave exquisite sensations through the lung chi and the balancing opposite lower and larger ribs smooch together felt bouncy. As I'm remembering the sensations I feel so playful and childlike at 62! In part I’m sure it is down to Pauls playful instructions :)) “

"Yes! The conversation is also beautiful, to recognise the power of these movements to bring one to the experience of wholeness. It is a type of awakening and transformation arising out of the freedom to move well!"

"Second time I've done this lesson. I had a trapped upper trapezius this morning and knew this lesson was just what I needed. It now feels completely free! Absolutely love Paul as. a teacher - so inspiring! Thank you."

“I could look much higher up the wall with much more ease and laying on the floor now my shoulders and collar bones are soo much wider and well rested :)”