Free Feldenkrais ATM lessons are sprinkled throughout my website and here are links to all of them on one page: Unwinding the Body Pattern of Anxiety, Developmental Movement, Exploring Movement of the Eyes, Circles of the Hips, Knees and Ankles, 5 days of Movement and Creativity…

Tiffany Sankary

February 13, 2019

Unwinding the Body Pattern of Anxiety

Tiffany Sankary

February 13, 2019

In this Awareness Through Movement® lesson we explore unwinding what Moshe Feldenkrais called the “Body Pattern of Anxiety”. It is a beginner friendly lesson and a great one to come back to again and again.

Matty Wilkinson

January 27, 2019

Baby Sphinx: Developmental Movement Lesson for Adults

Matty Wilkinson

January 27, 2019

How lifting the head prepares infants for sitting, crawling, and standing. In this free Feldenkrais audio download we learn to be comfortable on the belly while orienting the head and eyes to the horizon.

Tiffany Sankary

January 30, 2018

Exploring Movement of the Eyes / Expanding your Horizon

Tiffany Sankary

January 30, 2018

We can improve the use of our eyes but not without improving all of ourselves. Feldenkrais said:

"...we have to learn to listen and think and feel and feel the length of our body and the width of the body and feel the movement and the voice and the thinking that we do and yet move your eyes."

Tiffany Sankary

September 14, 2017

Circles of the Hips, Knees and Ankles

Tiffany Sankary

September 14, 2017

Free Feldenkrais Audio Download

Circles of the Hips, Knees and Ankles

Tiffany Sankary

May 1, 2017

5 days of Movement and Creativity

Tiffany Sankary

May 1, 2017

5 daily invitations to tune into your sensation and imagination